Top 10 Tasty and Healthy Salads in OKC - Savor the Freshness!

...

Discover the freshest and most delicious salads in Oklahoma City! Our list of the best salad spots will satisfy your cravings for healthy eats.


If you're on the hunt for the best salads in OKC, then you're in luck. The city offers a variety of options that cater to all dietary needs and preferences. From vegan to gluten-free, meat-lovers to seafood enthusiasts, there's a salad for everyone. Not only are these salads healthy and nutritious, but they're also incredibly delicious. So, get ready to take a journey through the top salad spots in OKC.

First up, we have the Chop Chop Salad from Cafe 501. This salad is a colorful and flavorful mix of lettuce, roasted chicken, avocado, bacon, tomato, blue cheese, and egg. The dressing, which is made with red wine vinegar and Dijon mustard, adds the perfect tangy and sweet touch to the salad. If you're looking for a filling and satisfying meal, then this salad is definitely worth trying.

If you're a fan of Mediterranean cuisine, then you'll love the Greek Salad from The Earth Cafe & Deli. This salad features a bed of fresh greens topped with feta cheese, olives, cucumbers, tomatoes, and red onions. The dressing, which is a combination of olive oil, lemon juice, and oregano, perfectly complements the flavors of the salad. Plus, the added protein from the hummus and falafel make it a complete meal.

For those who prefer a lighter salad, the Ahi Tuna Salad from S&B's Burger Joint is a great option. This salad features seared ahi tuna on a bed of mixed greens, carrots, cucumber, and avocado. The ginger soy dressing adds a sweet and savory flavor to the salad, making it a refreshing and satisfying dish.

If you're looking for a unique and creative salad, head over to Picasso Cafe and try the Caprese Salad. This salad is a twist on the classic Caprese salad, featuring heirloom tomatoes, fresh mozzarella, basil pesto, and balsamic reduction. The addition of quinoa and arugula adds a healthy and hearty touch to the dish.

When it comes to vegan salads, The Loaded Veggie Salad from The Red Cup is a must-try. This salad features a mix of greens, roasted veggies, avocado, and chickpeas. The tahini dressing adds a creamy and nutty flavor to the dish, making it a perfect option for those looking for a plant-based meal.

For a taste of the sea, head over to The Drake and try the Tuna Niçoise Salad. This salad features seared tuna, green beans, potatoes, olives, and boiled egg on a bed of mixed greens. The mustard vinaigrette perfectly balances out the flavors of the salad, making it a delicious and healthy option.

If you're in the mood for something spicy, the Spicy Thai Salad from Kitchen No. 324 won't disappoint. This salad features mixed greens, carrots, cucumber, red onion, and peanuts, topped with a spicy Thai peanut dressing. The addition of crispy wontons and grilled chicken make it a filling and satisfying meal.

For a classic and simple salad, the Caesar Salad from Pub W is a great choice. This salad features romaine lettuce, parmesan cheese, croutons, and a creamy Caesar dressing. The addition of grilled chicken or shrimp makes it a complete meal.

If you're looking for a salad that's packed with flavor, the Southwest Chopped Salad from Ted's Cafe Escondido is a great option. This salad features mixed greens, black beans, corn, tomatoes, avocado, and tortilla strips, topped with a cilantro lime dressing. The added protein from the grilled chicken or steak makes it a hearty and satisfying meal.

Lastly, we have the Cobb Salad from Cheever's Cafe. This salad features a mix of fresh greens, roasted chicken, avocado, bacon, egg, and blue cheese. The buttermilk ranch dressing adds a creamy and tangy flavor to the dish, making it a classic and delicious option.

In conclusion, OKC offers a wide variety of salads that cater to all dietary needs and preferences. From creative and unique options to classic and simple dishes, there's a salad for every taste bud. So, next time you're looking for a healthy and delicious meal, head over to one of these top salad spots in OKC.


Introduction

Salads are a great healthy option for any meal of the day. If you are in Oklahoma City and looking for the best salads, then you are in luck. There are plenty of options available that will satisfy your cravings. From classic Caesar salads to exotic Mediterranean options, you can find them all. In this article, we will explore the best salads in OKC.

Cobb Salad

The Cobb salad is a classic American dish that is loved by many. It is made with chopped greens, avocado, bacon, chicken, tomatoes, and blue cheese. The salad is usually dressed with a vinaigrette or ranch dressing. The best place to try this salad in OKC is at Cafe 7. They make their own dressing, which is tangy and creamy at the same time. The salad is served with a piece of garlic bread, which makes it even more delicious.

Caesar Salad

Caesar salad is another classic salad that has been around for decades. It is made with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made with anchovies, garlic, and lemon juice. The best place to try this salad in OKC is at Vito's Ristorante. Their Caesar salad is made tableside, which is a unique experience. The dressing is made from scratch, and the salad is topped with freshly grated Parmesan cheese.

Greek Salad

If you are looking for something on the lighter side, then the Greek salad is perfect for you. It is made with tomatoes, cucumbers, red onions, bell peppers, olives, and feta cheese. The dressing is usually a simple olive oil and vinegar mix. The best place to try this salad in OKC is at The Wedge Pizzeria. Their Greek salad is always fresh, and the feta cheese is the perfect addition.

Caprese Salad

The Caprese salad is a simple salad that is made with fresh mozzarella, tomatoes, and basil. The dressing is usually a balsamic vinegar reduction. The best place to try this salad in OKC is at Stella Modern Italian Cuisine. Their Caprese salad is made with heirloom tomatoes, which makes it even more delicious. The balsamic vinegar reduction is perfectly balanced, and the mozzarella is creamy and fresh.

Asian Chicken Salad

The Asian chicken salad is a popular salad that is made with mixed greens, grilled chicken, mandarin oranges, and a sesame ginger dressing. The best place to try this salad in OKC is at Pei Wei. Their Asian chicken salad is always fresh, and the sesame ginger dressing is perfectly balanced. The mandarin oranges add a nice touch of sweetness to the salad.

Taco Salad

The taco salad is a fun and delicious option for those who love Mexican food. It is made with mixed greens, seasoned ground beef, tomatoes, cheese, and tortilla chips. The dressing is usually a creamy salsa or a cilantro lime dressing. The best place to try this salad in OKC is at Ted's Cafe Escondido. Their taco salad is always fresh, and the seasoned ground beef is perfectly spiced.

Southwest Salad

The Southwest salad is another Mexican-inspired salad that is filled with flavor. It is made with mixed greens, black beans, corn, tomatoes, avocado, and grilled chicken. The dressing is usually a spicy ranch or a chipotle vinaigrette. The best place to try this salad in OKC is at Chuy's. Their Southwest salad is always fresh, and the chipotle vinaigrette is perfectly spicy.

Spinach Salad

The spinach salad is a healthy option that is filled with nutrients. It is made with fresh spinach, bacon, hard-boiled eggs, mushrooms, and a warm bacon vinaigrette. The best place to try this salad in OKC is at Mahogany Prime Steakhouse. Their spinach salad is always fresh, and the warm bacon vinaigrette is perfectly balanced.

Wedge Salad

The Wedge salad is a classic salad that is made with iceberg lettuce, bacon, tomatoes, and blue cheese dressing. The best place to try this salad in OKC is at Red PrimeSteak. Their Wedge salad is always fresh, and the blue cheese dressing is perfectly tangy.

Mediterranean Salad

The Mediterranean salad is an exotic option that is filled with flavor. It is made with mixed greens, tomatoes, cucumbers, red onions, olives, feta cheese, and grilled chicken. The dressing is usually a simple olive oil and lemon juice mix. The best place to try this salad in OKC is at Zorba's Mediterranean Cuisine. Their Mediterranean salad is always fresh, and the feta cheese adds the perfect touch of saltiness.

Conclusion

In conclusion, there are plenty of options available for those who are looking for the best salads in OKC. From classic Caesar salads to exotic Mediterranean options, there is something for everyone. So, next time you are in OKC, make sure to try out some of these delicious salads.
Best Salads in OKC: A Comprehensive GuideWhen it comes to healthy and delicious meals, salads are a popular choice for many people. They offer a variety of flavors, textures, and nutrients, making them an excellent option for anyone looking to maintain a balanced diet. Fortunately, Oklahoma City is home to some of the best salad spots in the region, which cater to different dietary preferences and taste buds. In this article, we will explore some of the best salads in OKC, ranging from classic Caesar salads to international offerings.The Classic Caesar Salad: Where to Find the Best Version in OKCThe Caesar salad is a classic dish that has been enjoyed by people worldwide for decades. It is a simple yet flavorful salad that consists of romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made of garlic, anchovy, lemon juice, and olive oil. If you are looking for the best Caesar salad in OKC, look no further than The Metro Wine Bar & Bistro.Located in downtown OKC, The Metro Wine Bar & Bistro is a local favorite that serves some of the most delicious salads in town. Their Caesar salad is made with fresh romaine lettuce, house-made croutons, and a tangy dressing that perfectly complements the flavors of the other ingredients. You can also add grilled chicken or shrimp to make it a more filling meal.Beyond the Basics: Creative and Delicious Salad Combinations in OKCIf you are tired of the same old salad combinations and want to try something new and exciting, head over to Provision Kitchen. This health-focused eatery offers a diverse range of salads that are not only nutritious but also bursting with flavor. Some of their most popular options include the Kale Yeah salad, which features kale, roasted sweet potato, avocado, pumpkin seeds, and a balsamic vinaigrette dressing.Another must-try salad at Provision Kitchen is the Southwest Chicken salad, which combines grilled chicken, black beans, corn, tomato, avocado, and a chipotle ranch dressing. With such a wide variety of salads to choose from, Provision Kitchen is the perfect spot for anyone looking to try something new and delicious.The Best Salad Bars in OKC: Where to Build Your Own Perfect SaladIf you prefer to build your own salad to suit your taste and preferences, there are several salad bars in OKC that offer a great selection of fresh ingredients. One such place is Jason's Deli, which has been serving healthy and delicious food for over 40 years. Their salad bar features over 50 different toppings, including fresh greens, vegetables, fruits, nuts, and seeds.At Jason's Deli, you can create a customized salad that suits your dietary needs and preferences. Whether you are vegan, gluten-free, or prefer a meat-centric salad, there is something for everyone at this popular deli chain.Healthy and Fresh: OKC's Top Picks for Nutritious SaladsIf you are looking for a healthy and nutritious salad that is both delicious and satisfying, head over to Café Kacao. This Latin American restaurant is known for its vibrant and flavorful dishes, including their salads. Their Ensalada de Aguacate is a must-try; it features avocado, mixed greens, cherry tomatoes, and a citrus vinaigrette dressing.Another healthy and fresh salad option at Café Kacao is the Ensalada de Nopales, which features grilled cactus, mixed greens, queso fresco, and a cilantro lime dressing. With such unique and nutritious salad options, Café Kacao is a great spot for anyone looking to maintain a healthy lifestyle without sacrificing flavor.Going Green: The Best Options for Vegetarian and Vegan Salads in OKCFor vegetarians and vegans looking for delicious and satisfying salad options, OKC has several great options to choose from. One such place is Picasso Cafe, a trendy eatery that offers an extensive vegetarian and vegan menu. Their salads are made with fresh and locally sourced ingredients, making them both healthy and sustainable.The Roasted Beet Salad at Picasso Cafe is a popular choice among vegetarians and vegans; it features roasted beets, mixed greens, goat cheese, and a honey balsamic dressing. Another must-try salad at Picasso Cafe is the Vegan Caesar Salad, made with kale, tempeh bacon, cashew Parmesan, and a creamy Caesar dressing. With such tasty and inventive salad options, Picasso Cafe is a great spot for anyone looking for plant-based meal options.Seafood Salads in OKC: From Shrimp to Crab, Where to Find the Best CatchIf you are a seafood lover looking for a fresh and flavorful salad option, head over to The Drake Seafood & Oysterette. This popular seafood restaurant offers a variety of seafood salads that are sure to satisfy your cravings. Their Shrimp Louie Salad features poached shrimp, mixed greens, avocado, hard-boiled egg, and a Louie dressing.Another must-try seafood salad at The Drake is the Crab & Avocado Salad, made with lump crab meat, avocado, mixed greens, and a citrus vinaigrette dressing. With such fresh and delicious seafood salad options, The Drake is a top choice for any seafood enthusiast.International Flavors: Unique Salad Offerings from Around the World in OKCFor those looking to explore unique and international salad flavors, head over to Tamashii Ramen & Hibachi. This Japanese restaurant offers a variety of salad options that are both delicious and authentic. Their Wakame Salad features seaweed, cucumber, sesame seeds, and a soy vinaigrette dressing.Another must-try salad at Tamashii is the Goma-ae Salad, made with blanched spinach, sesame seeds, and a sweet soy dressing. With such authentic and flavorful Japanese salad options, Tamashii Ramen & Hibachi is a top spot for anyone looking to try something new and exciting.The Perfect Lunchtime Salad: Quick and Easy Options for Busy Days in OKCFor those looking for quick and easy salad options that can be enjoyed on-the-go, head over to The Loaded Bowl. This vegan eatery offers a variety of hearty and filling salads that are perfect for lunchtime. Their Taco Salad features mixed greens, black beans, spiced tofu, avocado, and a cashew sour cream dressing.Another must-try salad at The Loaded Bowl is the Caesar Salad, made with romaine lettuce, croutons, and a creamy Caesar dressing. With such convenient and delicious salad options, The Loaded Bowl is a great spot for anyone looking for a quick and healthy lunchtime meal.Sweet and Savory: Where to Find the Best Fruit and Nut Topped Salads in OKCFor those looking for a sweet and savory salad option, head over to Cafe Antigua. This Guatemalan restaurant offers a variety of flavorful salads that are both unique and delicious. Their Ensalada de Frutas features mixed greens, seasonal fruits, candied pecans, goat cheese, and a honey vinaigrette dressing.Another must-try salad at Cafe Antigua is the Ensalada de Pollo, made with grilled chicken, mixed greens, queso fresco, and a mango vinaigrette dressing. With such unique and tasty salad options, Cafe Antigua is a great spot for anyone looking for a sweet and savory salad experience.Salad as a Main Course: Hearty and Filling Salads to Satisfy Your Hunger in OKCFor those looking for a filling and satisfying salad that can serve as a main course, head over to The Press. This popular sandwich shop offers a variety of hearty and flavorful salad options that are perfect for a satisfying meal. Their Kale Caesar Salad features kale, romaine lettuce, croutons, Parmesan cheese, and a creamy Caesar dressing.Another must-try salad at The Press is the Asian Chicken Salad, made with mixed greens, grilled chicken, mandarin oranges, almonds, and a sesame vinaigrette dressing. With such hearty and filling salad options, The Press is a top choice for anyone looking for a satisfying meal.In conclusion, OKC offers a diverse range of salad options that cater to different dietary preferences and taste buds. Whether you are looking for a classic Caesar salad or want to try something new and exciting, there is a salad spot in OKC that will satisfy your cravings. So next time you are in the mood for a healthy and delicious meal, head over to one of these local salad spots and enjoy a tasty and nutritious salad experience.

The Best Salads in OKC: A Point of View

Introduction

As a food enthusiast, I have tried several salads in Oklahoma City (OKC) and narrowed down the list to the best ones. In this article, I will be discussing my point of view about the best salads in OKC, their pros and cons, and a table comparison.

The Best Salads in OKC

1. The Wedge Salad from Cheever's Cafe2. The Caesar Salad from Cafe Kacao3. The Chopped Salad from Mary Eddy's Kitchen x Lounge

The Wedge Salad from Cheever's Cafe

The Wedge Salad from Cheever's Cafe is a classic salad with iceberg lettuce, crispy bacon, blue cheese crumbles, cherry tomatoes, and buttermilk dressing. One of the reasons why this salad is considered one of the best is its simplicity. The ingredients are fresh and perfectly balanced.

Pros:

  • Simple yet delicious
  • Fresh ingredients
  • Perfectly balanced

Cons:

  • May not be suitable for those who don't like blue cheese
  • Not many options for customization

The Caesar Salad from Cafe Kacao

The Caesar Salad from Cafe Kacao is not your typical Caesar Salad. It has romaine lettuce, cotija cheese, avocado, tortilla strips, and a unique Caesar dressing. The salad is refreshing and has a Latin twist to it.

Pros:

  • Unique twist to a classic salad
  • Refreshing
  • Perfectly balanced flavors

Cons:

  • The tortilla strips may get soggy if not eaten immediately
  • Not many options for customization

The Chopped Salad from Mary Eddy's Kitchen x Lounge

The Chopped Salad from Mary Eddy's Kitchen x Lounge has mixed greens, roasted beets, goat cheese, candied pecans, and orange vinaigrette. The salad is packed with flavors and textures.

Pros:

  • Packed with flavors and textures
  • Fresh ingredients
  • Perfectly balanced flavors

Cons:

  • May not be suitable for those who don't like beets or goat cheese
  • Not many options for customization

Table Comparison

Salad Restaurant Price Rating
The Wedge Salad Cheever's Cafe $9 4.5/5
The Caesar Salad Cafe Kacao $10 4/5
The Chopped Salad Mary Eddy's Kitchen x Lounge $12 4/5

Conclusion

In conclusion, the best salads in OKC are the Wedge Salad from Cheever's Cafe, the Caesar Salad from Cafe Kacao, and the Chopped Salad from Mary Eddy's Kitchen x Lounge. Each salad has its unique twist and flavors that make them stand out. However, there are limited options for customization, and some ingredients may not be suitable for everyone's taste.

Conclusion: The Best Salads in OKC

As we come to the end of our journey to discover the best salads in OKC, we can conclude that the city has a lot to offer when it comes to healthy and delicious food options. From classic Caesar salads to creative and innovative mixes, there is something for everyone's taste and dietary needs.

Whether you are a vegan, a meat lover, or a gluten-free enthusiast, you can find a salad that suits your preferences and satisfies your cravings. The local restaurants and cafes have taken the salad game to the next level by using fresh, organic, and locally-sourced ingredients and adding bold flavors and textures to their dishes.

If you are looking for a quick and convenient lunch option, you can try the grab-and-go salads at places like Whole Foods, Trader Joe's, or Pret a Manger. They offer a variety of pre-made salads that are perfect for a busy day or a picnic in the park.

For those who prefer a sit-down experience, you can visit some of the best salad spots in OKC, such as Kitchen No. 324, Cafe Kacao, or Ludivine. These places offer a cozy and welcoming atmosphere, friendly service, and a menu full of mouth-watering salads that are sure to impress you and your guests.

One thing that sets OKC apart from other cities is the abundance of farm-fresh produce and locally-sourced ingredients. You can taste the difference in every bite and feel good about supporting the local farmers and producers.

Another advantage of eating salads is their versatility and adaptability. You can customize your salad according to your taste and preference by adding or removing ingredients, choosing your dressing, or selecting your protein source. This flexibility allows you to enjoy salads all year round and never get bored with the same old menu.

Moreover, salads are not only delicious but also nutritious. They provide a rich source of vitamins, fiber, and minerals that are essential for our health and wellbeing. By incorporating salads into your diet, you can improve your digestion, boost your immunity, and maintain a healthy weight.

In conclusion, we hope that this article has inspired you to explore the best salads in OKC and discover new flavors and combinations. Whether you are a salad lover or a skeptic, there is no denying the benefits of this healthy and tasty dish. So next time you are in OKC, don't hesitate to try some of the best salads in town and let us know which one is your favorite!


People Also Ask About Best Salads in OKC

What are the best salad places in OKC?

There are numerous salad places in OKC, but some of the best ones include:

  • Cafe 501
  • FreshBite Express
  • Leaf & Bean
  • Salata
  • Signature Grill

What are the healthiest salads to order in OKC?

Some of the healthiest salads to order in OKC are:

  1. Greek Salad at Cafe 501
  2. Roasted Beet Salad at Leaf & Bean
  3. Grilled Chicken Salad at FreshBite Express
  4. Salmon Salad at Signature Grill
  5. Build Your Own Salad at Salata

Are there any vegan or vegetarian options for salads in OKC?

Yes, there are many vegan and vegetarian options for salads in OKC. Some of the best ones include:

  • Buddha Bowl at FreshBite Express
  • Southwest Salad at Salata (without cheese and meat)
  • Caesar Salad with Tofu at Cafe 501
  • Grilled Vegetable Salad at Signature Grill
  • Roasted Beet Salad at Leaf & Bean

Which salad place offers the best value for money?

Salata is one of the salad places that offer the best value for money. They have a Create Your Own Salad option where you can choose from over 50 different ingredients, and the price is based on the number of toppings you select. Additionally, they offer unlimited toppings for their salads, which makes it an excellent option for those who want to get the most out of their money.